If you’ve ever felt overwhelmed by all the things you “should” be doing to improve your health — this episode is for you.

In this solo episode, I’m breaking down why perfection isn’t required for progress. You’ll learn why trying to do everything can actually hold you back, and how the most successful clients I’ve worked with approach their health differently.

We’ll talk about:

• Why you can’t avoid every toxin, stressor, or exposure in the modern world

• How to shift from a perfectionist mindset to a long-game approach

• What it means to treat your health like an infinite game, not a 30-day challenge

• Simple habits you can stack to build resilience and momentum

• How to focus on what you can control, and let go of the rest

You don’t have to get it all right. You just have to stay in the game.

Tune in and take a deep breath — because your health journey is allowed to be imperfect, and still powerful.