Many people from around the world suffer from insomnia.  Some causes are physiological, but for the ones that are mental, like an overactive mind, there is a solution.  You guessed it: meditation.

Many people from around the world suffer from insomnia. Some causes are physiological, but for the ones that are mental, like an overactive mind, there is a solution. You guessed it: meditation.

Many people from around the world suffer from insomnia.&nbsp; Some causes are physiological, but for the ones that are mental, like an overactive mind, there is a solution.&nbsp; You guessed it: meditation.

1081: How Meditation Can Help You With Insomnia

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1081: How Meditation Can Help You With Insomnia

1081: How Meditation Can Help You With Insomnia