If you have challenges falling asleep then you will definitely love today's tardy, but ultimately timely, episode.  Today I share a meditation/visualization I created for helping listeners get a good night sleep.  Enjoy

If you have challenges falling asleep then you will definitely love today's tardy, but ultimately timely, episode. Today I share a meditation/visualization I created for helping listeners get a good night sleep. Enjoy

1083: Friday Meditation: A Journey Into Sleep

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1083: Friday Meditation: A Journey Into Sleep

Sign up to save your podcasts

1083: Friday Meditation: A Journey Into Sleep

1083: Friday Meditation: A Journey Into Sleep