This is a fun one!!!  In today's podcast we describe a training program I wrote for a fellow trainer preparing for a birthday celebration workout!  In the podcast we share what the challenge is and the concepts used in his programming to best prepare him to conquer the challenge!!!

This is a fun one!!! In today's podcast we describe a training program I wrote for a fellow trainer preparing for a birthday celebration workout! In the podcast we share what the challenge is and the concepts used in his programming to best prepare him to conquer the challenge!!!

This is a fun one!!!&nbsp; In today's podcast we describe a training program I wrote for a fellow trainer preparing for a birthday celebration workout!&nbsp; In the podcast we share what the challenge is and the concepts used in his programming to best prepare him to conquer the challenge!!!

1085 - Q&A - Birthday Squat Challenge

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1085 - Q&A - Birthday Squat Challenge

1085 - Q&A - Birthday Squat Challenge