<p>In today's podcast we discuss and explain a workout I recently created for my wife Meredith!!!  We say what the workout was and how we selected each element of the workout to meet her specific needs!  The best part... YOU can also use these concepts to create workouts to better meet your specific needs as well!!!</p>

In today's podcast we discuss and explain a workout I recently created for my wife Meredith!!! We say what the workout was and how we selected each element of the workout to meet her specific needs! The best part... YOU can also use these concepts to create workouts to better meet your specific needs as well!!!

<p>In today's podcast we discuss and explain a workout I recently created for my wife Meredith!!!&nbsp; We say what the workout was and how we selected each element of the workout to meet her specific needs!&nbsp; The best part... YOU can also use these concepts to create workouts to better meet your specific needs as well!!!</p>

1087 - Training - Workout Explanation - Cardio & Full Body Combined

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1087 - Training - Workout Explanation - Cardio & Full Body Combined

1087 - Training - Workout Explanation - Cardio & Full Body Combined

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