Regardless of what I say, most people become frustrated at some point with their sessions.  Today I talk about why that is and how to rethink meditation to avoid those pitfalls.

Regardless of what I say, most people become frustrated at some point with their sessions. Today I talk about why that is and how to rethink meditation to avoid those pitfalls.

Regardless of what I say, most people become frustrated at some point with their sessions.&nbsp; Today I talk about why that is and how to rethink meditation to avoid those pitfalls.

1087: Your Meditating Right: Stop beating Yourself Up

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1087: Your Meditating Right: Stop beating Yourself Up

1087: Your Meditating Right: Stop beating Yourself Up