<p>If you are new to meditating, you may experience something that seems strange to you.  In some cases, it may be unsettling.  Today, I talk about how to allay those fears.</p>

If you are new to meditating, you may experience something that seems strange to you. In some cases, it may be unsettling. Today, I talk about how to allay those fears.

<p>If you are new to meditating, you may experience something that seems strange to you.&nbsp; In some cases, it may be unsettling.&nbsp; Today, I talk about how to allay those fears.</p>

1088: Easing the Fears Accompanied With Accessing Wisdom in a Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1088: Easing the Fears Accompanied With Accessing Wisdom in a Meditation

1088: Easing the Fears Accompanied With Accessing Wisdom in a Meditation