When you are starting out with meditation, you may experience some things that might make you uneasy.  There is no need to worry.  Your practice is all in your hands.  Today I help you realize that there is nothing  to fear in a #meditation session.

When you are starting out with meditation, you may experience some things that might make you uneasy. There is no need to worry. Your practice is all in your hands. Today I help you realize that there is nothing to fear in a #meditation session.

1088: There is Nothing to Fear in a Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1088: There is Nothing to Fear in a Meditation

1088: There is Nothing to Fear in a Meditation