In today's podcast we discuss contrast training; training muscles that perform opposing movement mechanics (Biceps vs Triceps).  We discuss the benefits of this style of training, who could benefit from it the most, and if you're going to do it, how to do it the right way!

In today's podcast we discuss contrast training; training muscles that perform opposing movement mechanics (Biceps vs Triceps). We discuss the benefits of this style of training, who could benefit from it the most, and if you're going to do it, how to do it the right way!

In today's podcast we discuss contrast training; training muscles that perform opposing movement mechanics (Biceps vs Triceps).&nbsp; We discuss the benefits of this style of training, who could benefit from it the most, and if you're going to do it, how to do it the right way!

1089 – Q&A – Training Contrasting Muscles – Why & How

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1089 – Q&A – Training Contrasting Muscles – Why & How

1089 – Q&A – Training Contrasting Muscles – Why & How