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In today's podcast we discuss contrast training; training muscles that perform opposing movement mechanics (Biceps vs Triceps). We discuss the benefits of this style of training, who could benefit from it the most, and if you're going to do it, how to do it the right way!
4.9
5050 ratings
In today's podcast we discuss contrast training; training muscles that perform opposing movement mechanics (Biceps vs Triceps). We discuss the benefits of this style of training, who could benefit from it the most, and if you're going to do it, how to do it the right way!
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