Find Alberto online.

www.instagram.com/nunez3dmj/

3dmusclejourney.com/

3DMJ on Youtube

 

Check out my social media!

Instagram (best place to reach me)

Youtube

 

Timestamps

00:00: Alberto’s story

06:20: falling out of love/motivation for bodybuilding

11:00: Alberto’s plan moving forward in bodybuilding

16:30: struggling with food intake during bulks and cuts.

18:40: advice in terms of longevity.

21:50: How to adjust training and exercise selection over a career

24:00: Controlling ego vs peacocking / showing the swagger

32:00: Weed / Marijuana and bodybuilding.

42:00: how to pick movements and discover what works for you.

51:30: RIR vs high-intensity training

56:00: Where to find Alberto online

 

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]