In this episode, Camy Kennedy talks about becoming confident, connected, powerful, and purposeful:

* Practicing your potential

* Camy's personal story

* Helping women overcome body issues

* How lifestyle impacts fitness

* Relationships as mirrors

* Breakthroughs and breakdowns

* Publicly sharing your struggle

* Developing the need for perfectionism

* Schooling and the perfectionism mindset

* Defining what you want for yourself

* 3 things for perfectionists

* Creating a 10-year vision

* Defining your values

* 6 core values

* Rewarding and celebrating yourself

* Defining your potential self

* Act "as if"

* Mentally managing goal-setting

* Feelings vs. achievement

* Vision boards

* Cultivating feelings based on what you have

* Vibrational scale of emotions

* Neutrality, acceptance, courage

* Anxiety about the future; shame about the past

* Concept of anchoring

* InsightTimer app

* Personalized affirmation creation

* Self-love, worthiness, and money

* Self-acceptance

* Daily forgiveness practice

* Getting "ridiculous"

* Celebrating constantly

* Hawaiian prayer for forgiveness

* Creating the energy to attract what we want

* Science of cortisol

* Self-care routines

* Book: The Power by Rhonda Byrne

* Getting 1% better each day

* Resetting your energy in 5 minutes