This meridian point I describe in this episode is great for giving you a little boost of energy without the crash.
Use this when you hit the midday slump before you reach for the coffee, sugary snack, or whatever pick me up you usually go for.
Don't forget to share this episode with someone who's always got a cup of coffee in their hand ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support