Durable Dad with Tommy Geary

109: Escape Exhaustion: Why Nonstop Action Is Unsustainable


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Nonstop action has rewarded you for years—but it’s quietly draining the energy that makes you effective at work and present at home.
Constant motion eventually backfires.

Highlights

  • Why pride in exhaustion is costing you patience, clarity, and connection
  • The three stories men tell themselves to avoid slowing down
  • Why scrolling and “checking out” isn’t real recovery
  • Why recharging is a leadership move, not a personal indulgence

Stop calling exhaustion commitment—it’s usually mismanagement

Before the holidays get louder, decide where you’ll refuel on purpose.
A rested man leads better, loves better, and works better.

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details

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Durable Dad with Tommy GearyBy Tommy Geary