Nonstop action has rewarded you for years—but it’s quietly draining the energy that makes you effective at work and present at home.
Constant motion eventually backfires.

Highlights

• Why pride in exhaustion is costing you patience, clarity, and connection
• The three stories men tell themselves to avoid slowing down
• Why scrolling and “checking out” isn’t real recovery
• Why recharging is a leadership move, not a personal indulgence

Stop calling exhaustion commitment—it’s usually mismanagement

Before the holidays get louder, decide where you’ll refuel on purpose.
A rested man leads better, loves better, and works better.