In this episode, Lindsay, a professional trail and ultra-runner, discusses her battle with eating disorders and her path to recovery.

She shares her experiences, from developing an eating disorder in college due to pressures of looking like a runner and an unhealthy relationship, to seeking help and undergoing treatment, and finally to her current journey as a professional athlete and coach.

Despite setbacks in her running career due to bone injuries, Lindsay remains positive and dedicated to helping others struggling with similar issues.

00:28 Lindsey’s Background and Passion for Running

02:09 Transition into College and Trail Running

02:50 Beginning of Eating Disorder and Its Impact

07:01 Struggles in College and Impact on Relationships

23:46 Decision to Seek Treatment and Recovery Journey

33:58 Post-Treatment Challenges and Career as a Professional Runner

43:06 Dealing with Injuries and Future Plans

47:50 Final Thoughts and Advice

If you or someone you know is struggling, here are some resources:

Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠

NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠

NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠

Links:

https://www.instagram.com/long.run.lindsey

_____

CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Email⁠