Today I am talking inner healing, specifically, I am providing a framework I have used in my own shadow work and inner healing journey. I also felt inspired to publish a journal to support this, which you can find here:  https://a.co/d/aE5Jsv3

So, today, I am walking you through this framework. I have broken this framework down into seven steps, which I will walk you through today:

1. Learn to recognize your triggers.

2. Identify the underlying emotion behind the trigger.

3. Determine the last time(s) you felt this way.

4. Trace it back to the first time you can remember feeling this way. 

5. Identify the beliefs you adopted as a result of the past incident.

6. Create new beliefs.

7. Forgive and release.