Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I’m here to help you get the most out of that time in the gym. So, in this episode I am covering:

1. When to workout

2. Work every muscle group, every week

3. Lift heavy

4. Execute proper form

5. Breathe

6. Progress with each workout

7. Rotate your workouts regularly

8. Track your workouts

Fitness Trackers:  https://a.co/d/4HMzvj4  https://a.co/d/6OMyrDf  https://a.co/d/5T2szGQ 

Six-Week Slimdown: https://courses.faithfitnessjoy.com/offers/UuZQBnVy 

Today I am talking inner healing, specifically, I am providing a framework I have used in my own shadow work and inner healing journey. I also felt inspired to publish a journal to support this, which you can find here:  https://a.co/d/aE5Jsv3

So, today, I am walking you through this framework. I have broken this framework down into seven steps, which I will walk you through today:

1. Learn to recognize your triggers.

2. Identify the underlying emotion behind the trigger.

3. Determine the last time(s) you felt this way.

4. Trace it back to the first time you can remember feeling this way. 

5. Identify the beliefs you adopted as a result of the past incident.

6. Create new beliefs.

7. Forgive and release.

Ok, today I am giving you a non-diet diet you can follow to not only lose weight but feel great as well. I call this an intuitive eating approach, because a large part of it is learning to tune into your body’s hunger and satiation cues. However, it is also a whole food approach, often called “clean eating” as well. The beauty of this approach is you are fueling your body with good nutrition, which is going to help you not only lose excess weight but improve your physique as well as boost your energy. So, in this episode I am covering: 1. Lean protein 2. Carbohydrates 3. Healthy Fats 4. Fruit and Vegetables 5. Hydration

Today, I am uncovering the mystery of the mind so you can get back in the driver’s seat and reach your goals faster! We have all heard the phrase mind over matter and it is 100% true. Many of you may also be familiar with the concept that thoughts become things or that our thoughts create our reality, Some of you may have even tried to apply some of the mechanics of shifting the mindset or manifestation and have grown frustrated and given up. I totally get this. I have been there so many times, but I am here to not only encourage you to keep going, but also give you some tools that will help with the process. Also, are you ready to shed some weight and get that glow from within this spring? If so, then get into my 6-Week Spring Slim Down today! Yes, it's designed to help you shed some weight, but it is so much more than that, with awesome tools and resources to help you lay a winning foundation with mindset and boost your confidence. You get 6 weeks of group coaching, access to Coach Rachelle for questions and guidance, 6 weeks of workouts designed to help you tone that body while shedding extra pounds, a nutrition plan to help you lose weight and boost energy, without starving, access to a private Facebook group, and lots of amazing bonuses. Over $1,500 worth of value for just $297! Enroll now here!

Today, I am so excited to share my spring arm and leg workout with you. Let’s call it wings and thighs!  I am going to walk through this awesome workout you can do to tone and tighten those arms and thighs in time for the warmer months. I am also sharing a few tips for maximizing your results so you can look ah-mazing in them shorts and tank tops this year!

Also, if you are looking for a little extra to help you slim down in time for the warmer months, then my 6-week Spring Slim Down is just what you need. I am enrolling through this week. It is such incredible value at $297! You get weekly group coaching calls with me, access to me for questions and guidance, a nutrition plan, private Facebook group, and tons of great bonuses. Enroll now here!

Today, I am sharing how I overcame my addictions as well as my mental health conditions without medication or therapy. In this episode I am sharing: 1. My story. 2. Tools I used. a. Exercise b. Nutrition c. Questions d. Inner healing 3. Planning. 4. Execution. 5. Trial and Error.

Today, we are talking how to shed some of those extra pounds in time for those warmer months, so you can look and feel your best this spring. Today I am covering everything you need to slim down in the next 6-weeks: 1. Get ya mind right. 2. Nutrition. 3. Exercise. 4. Hydration. 5. State of being. Enroll in the 6-Week Spring Slim Down: bit.ly/3JbhG80

Today, let's dive deep into the transformative power of affirmations. Affirmations are not just mere words; they are potent tools that can shift your mindset, elevate your energy, and ultimately change your state of being. Whether you're a busy mom juggling a thousand things or a woman on a journey of self-discovery, incorporating affirmations into your daily routine can be a game-changer for your overall well-being. Affirmations have been an absolute game changer for me, which is why I am talking about this today. In today’s episode we are discussing: 1. The magic of affirmations. 2. How affirmations shift your mindset. 3. Tips for using affirmations to change your state of being.

Today I am sharing some of my snack swaps that helped me transform my body without feeling deprived. One of the things I quickly noticed when I started lifting weights was an increased appetite. I found that I was hungrier and hungry more often through the day. I learned how to fuel my body, so I could still reach my goals. So, today, I am sharing with you some of my go-to snacks.  I have five of my favorites for you, each packed with nutrition to satisfy your hunger, curb cravings, and give you an energy burst instead of that crash we often get from less nourishing snacks. So, let’s get into these healthier options.

If you would like to refer back to these later, you can also find this on my blog at www.faithfitnessjoy.com. Lastly, don't miss out on my FREE 30-day training program. Apply here and check your spam folder so you don't miss the email invite with all the links you'll need to access the program.

Join me as I welcome special guest, Teen Mindset Coach, Dr. Carla Caturia in today's episode of Faith Fitness Joy. Today we are diving into the topic of mindset transformation in youth and teens. Dr. Caturia shares her experience in helping teens shift their mindsets and change their state of being. Join us for this fascinating discussion on mindset in teens.  Check out Dr. Carla Caturia on Facebook here: https://www.facebook.com/groups/teenparentingcollective