Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I’m here to help you get the most out of that time in the gym. So, in this episode I am covering:
1. When to workout
2. Work every muscle group, every week
3. Lift heavy
4. Execute proper form
5. Breathe
6. Progress with each workout
7. Rotate your workouts regularly
8. Track your workouts
Fitness Trackers:  https://a.co/d/4HMzvj4  https://a.co/d/6OMyrDf  https://a.co/d/5T2szGQ 
Six-Week Slimdown: https://courses.faithfitnessjoy.com/offers/UuZQBnVy

Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I’m here to help you get the most out of that time in the gym. So, in this episode I am covering: 1. When to workout 2. Work every muscle group, every week 3. Lift heavy 4. Execute proper form 5. Breathe 6. Progress with each workout 7. Rotate your workouts regularly 8. Track your workouts Fitness Trackers: https://a.co/d/4HMzvj4 https://a.co/d/6OMyrDf https://a.co/d/5T2szGQ Six-Week Slimdown: https://courses.faithfitnessjoy.com/offers/UuZQBnVy

Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I’m here to help you get the most out of that time in the gym. So, in this episode I am covering:
1. When to workout
2. Work every muscle group, every week
3. Lift heavy
4. Execute proper form
5. Breathe
6. Progress with each workout
7. Rotate your workouts regularly
8. Track your workouts
Fitness Trackers:&nbsp; https://a.co/d/4HMzvj4&nbsp; https://a.co/d/6OMyrDf&nbsp; https://a.co/d/5T2szGQ&nbsp;
Six-Week Slimdown: https://courses.faithfitnessjoy.com/offers/UuZQBnVy&nbsp;

#110 8 Tips to Maximize your Weightlifting Workouts

Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way?

In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best,  love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health and healing of the mind, body, and soul. If you are ready to become the healthiest, happiest version of you and leave behind all that hasn’t worked, then this is the podcast for you!

#health #wellness #faith #fitness #happiness #wholehealth #nutrition #exercise #weightloss #healing #spiritualhealth #innerhealing #selfhealing

My name is Rachelle Weiss. I am a single mother of three, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 20 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired. No matter how much weight I lost I still didn’t like the way I looked. I was stressed all the time and I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well.

Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. 

Connect: rachelle@faithfitnessjoy.com

Link for private channeling and healing session: https://courses.faithfitnessjoy.com/offers/RWbNGRDB 

Link to Facebook page: https://www.facebook.com/faith.fitness.joy 

Instagram: https://www.instagram.com/faith.fitness.joy/#

Website: www.faithfitnessjoy.com

Alternative Health

Health & Fitness

Nutrition

Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health and healing of the mind, body, and soul. If you are ready to become the healthiest, happiest version of you and leave behind all that hasn’t worked, then this is the podcast for you! #health #wellness #faith #fitness #happiness #wholehealth #nutrition #exercise #weightloss #healing #spiritualhealth #innerhealing #selfhealing My name is Rachelle Weiss. I am a single mother of three, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 20 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired. No matter how much weight I lost I still didn’t like the way I looked. I was stressed all the time and I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Connect: rachelle@faithfitnessjoy.com Link for private channeling and healing session: https://courses.faithfitnessjoy.com/offers/RWbNGRDB Link to Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com

Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way?

In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best,  love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health and healing of the mind, body, and soul. If you are ready to become the healthiest, happiest version of you and leave behind all that hasn’t worked, then this is the podcast for you!

#health #wellness #faith #fitness #happiness #wholehealth #nutrition #exercise #weightloss #healing #spiritualhealth #innerhealing #selfhealing

My name is Rachelle Weiss. I am a single mother of three, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 20 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired. No matter how much weight I lost I still didn’t like the way I looked. I was stressed all the time and I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well.

Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. 

Connect: rachelle@faithfitnessjoy.com

Link for private channeling and healing session: https://courses.faithfitnessjoy.com/offers/RWbNGRDB 

Link to Facebook page: https://www.facebook.com/faith.fitness.joy&nbsp;

Instagram: https://www.instagram.com/faith.fitness.joy/#

Website: www.faithfitnessjoy.com

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#110 8 Tips to Maximize your Weightlifting Workouts

#110 8 Tips to Maximize your Weightlifting Workouts