In celebration of my 100th episode, I went back to my first episode with a fresh take. Join me today as I breakdown my framework for fitness success! Be sure to tune in for some giveaways in celebration of Episode 100 of Faith Fitness Joy and how to get started Podcasting like a Pro. Enroll today and use code FFJ20 to get $20 through March 22, 2024. Click here: https://courses.faithfitnessjoy.com/offers/4owrax5c 

Today, I am giving you tips for developing a workout regimen based on where you are now. This is about meeting yourself where you are and knowing your strengths and limitations, then designing your regimen accordingly; so can start and continue toward your goals: 1. Get clear on what you like and don’t like. 2. Determine how much time you can devote to exercise daily. 3. Determine your workout schedule. 30-day training link: http://tinyurl.com/3eu6465r Podcast Like a Pro training link: https://shorturl.at/acxyT 

Today's episode is What is Spirituality and How can it Enhance Faith and Well-being. Today we are diving into the fascinating realm of spirituality and its profound impact on faith and well-being. Join me and let’s explore why spirituality is important and how it can enhance your chosen faith.

Join me and special guest, Miranda Rae as we discuss the importance of putting your health and wellbeing first. Moms and women often struggle to put their own wellbeing first. We often feel selfish or tell ourselves we will get to our own wellbeing after we take care of everyone else. Tune in today as we discuss the importance of self-care as well as how to prioritize yourself, without feeling selfish. 

Follow Miranda's page on Instagram, Here Comes the Sunshine.

Check out Miranda's Here Comes the Sunshine Shop. 

Today I have a great episode for you as well as some exciting giveaways for three lovely listeners, so stick around to find out how you can enter to win. If you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Last, check out my FREE 30-Day training program or book a FREE transformation session with me if you are serious, not just curious about reaching your health and fitness goals. Links are in my bio on all socials.

Alright today we are discussing inner healing. I get asked about inner healing fairly often as well as asked about what it is. So let’s talk about what it is and how it can change your life for the better. Today we will cover: 

1. What inner healing is

2. Why inner healing is important

3. Tips for getting started with your inner healing

Growth and Healing Journal

Enter to win one of three amazing prizes from today's episode:  1. Comment with a purple heart emoji on the Facebook live on my Facebook page for today's episode or on the You Tube video for today's episode, to be entered for a chance to win one of three gifts!

Today, we're going to explore the most effective exercise methods that can supercharge your fitness journey and help you achieve your goals faster than ever before. Whether you're a seasoned gym-goer or just starting out on your fitness journey, these five methods will revolutionize the way you approach exercise and unlock your ultimate fitness potential.

If you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Check out my FREE 30-Day training program if you are serious, not just curious about reaching your health and fitness goals. Start off any endeavor strong with Clarify, Commit, and Crush it!

Are you tired of spending hours in the gym without seeing the results you desire? Or, perhaps you feel like you're stuck in a fitness rut and not sure how to break through to the next level? If this sounds familiar, you're not alone. Many people struggle to find the most effective exercise methods that will help them achieve their goals efficiently. That's why today, we're going to discuss five proven methods for getting the best results from your workouts:

1. Strength training.

2. High-Intensity Interval Training (HIIT).

3. Functional training.

4. Mind-Body Practices.

5. Consistency and variety.

Today, we are talking about spiritual gifts. I am sharing the myths, truths, and going into specifics of the gifts we often lump into the "sixth sense" category, as well as giving you some tips for how you can tap into your spiritual gifts. 

If you are ready to tap into your gifts and seeking some guidance as to how to do that, this is something I offer coaching in. You can reach out to me via DM on social media or connect with me at [email protected] to schedule a call. 

FREE 30-day training program! We often get started with an exercise routine because we want to lose weight. Many of us may have a certain weight we want to reach or have some ideal in mind in terms of physique. But there are so many other benefits to exercising, which is what I am discussing in today’s episode. Exercise can have an incredible impact on our overall health and well-being, in addition to helping us look our best. So, let's explore five compelling reasons why exercise is so much more than just a means to change our appearance: 1. Boosts mental health. 2. Enhances our cognitive function. 3. Increases energy levels. 4. Promotes better sleep. 5. Fountain of youth.

Today's episode is a continuation of the discussion on faith from last Wednesday, Episode #90. Last we we discussed What is Means to Walk by Faith and not by Sight:  1. Inner connection 2. Inspired action 3. Detach from outcomes Today, we dive deeper into surrender, which is the key to moving in faith. It is the difference between swimming upstream and floating along where the current will take you. Struggle is not required, it is self-imposed from our need for control, our need to know "how" things are going to happen, and from our holding onto expectations of how we think things need to be.

Links mentioned: 

Facebook Group

Podcast Like a Pro Training 

FREE 30-Day Training 

Today, let's delve into a topic that's close to many of our hearts: weight loss. For countless women, shedding those extra pounds can feel like an insurmountable challenge despite their efforts. If you've been wondering why the scale isn't budging despite your dedication, this episode is for you. In this episode, I am discussing: 1. Possible reasons why you aren’t losing weight.

2. A shift in mindset that makes a world of difference.

3. Tips for success.