Most people think they need more motivation to reach their health goals — but the truth is, motivation fades. What really drives lasting change is a foundation of simple, non-negotiable habits you can stick to no matter how busy or unmotivated you feel.

In this episode, I share how I help my clients start at their current level, build on their habits over time, and create momentum that lasts. You’ll learn how to focus on what you can control, stack small wins, and make progress even when willpower is low.

Whether you’re just starting your health journey or looking to get back on track, these strategies will help you create consistency and see results that stick.

If you want to learn more about the exact approach I use with my clients:

📌 Watch my free masterclass here: https://www.seancalhoun.com/
📌 Schedule a free discovery call here: https://l.bttr.to/Sfttl