In this episode, Kylie unpacks the hidden tension behind most conversations: Am I listening to understand, or just waiting to be understood? She explores the complexities of communication, emotional triggers, and the role our egos play in conflict. With practical tools and relatable insight, Kylie shares how shifting from defense to curiosity can transform the way we connect in relationships. If you've ever felt unheard, misunderstood, or stuck in repeating patterns, this episode offers a refreshing and honest approach to deeper, healthier communication.

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Chapters

00:00 The Art of Listening

03:31 Understanding Conflict in Relationships

06:11 Navigating Emotional Triggers

09:10 The Role of Ego in Communication

12:16 Strategies for Effective Listening

17:48 Practical Applications for Better Listening

20:42 Introduction to Beyond the Walls Podcast