So many of us crave expansion — more capacity, more visibility, more money, more love.

But expansion without contraction is like inhaling without exhaling. It's not sustainable.

In this episode, I explore why growth requires both — the up-wave and the down-wave. And I offer the acronym PRISM as a guide for cycling between them.

Tune in for support building capacity and riding big waves. Then join the waitlist for Resourced.