In this special episode, we replay an engaging and valuable conversation with Meredith Brisson, an equestrian sports psychology coach.

Originally streamed live in 2022, this discussion dives deep into the anxieties and pressures riders often face in the show pen. Meredith shares her expertise on handling performance nerves, managing expectations, and overcoming mental blocks both in and out of the ring.

The episode also includes insights into setting realistic goals, finding success beyond the outcome, and handling the dynamics of barn relationships. Listeners can expect practical tips and strategies for improving their mental game in equestrian sports.