EMDR (eye-movement desensitization and reprocessing) therapy is a trauma therapy used to help traumatized folks examine and understand their trauma through a lens of safety.

And I had my first session this past week! And it was unbelievably helpful. So today I'll walk you through what EMDR is, how it works (kinda), and why I found it so helpful.

Find your own EMDR therapist:

https://www.psychologytoday.com/us/therapists

https://www.emdria.org/find-an-emdr-therapist/