<p>Mum Blogger and FWF Member Sarah (@mummuddlingthrough) shares her transformation from weekend party animal to now happy, fit and sober mother of 2. Very inspiring story and hopefully helpful to anyone out there looking to improve their mental and physical health.</p>

Mum Blogger and FWF Member Sarah (@mummuddlingthrough) shares her transformation from weekend party animal to now happy, fit and sober mother of 2. Very inspiring story and hopefully helpful to anyone out there looking to improve their mental and physical health.

#109 - Nearly 3 Years Without Alcohol And I've Never Felt Better

Your friendly fitness podcast discussing tips for Fat Loss, Fitness & Mental Health. Subscribe for weekly episodes with Personal Trainer Frank Sinclair plus special guests including Life Coaches, Doctors, Nutritionists, Stylists and "Fit with Frank" clients from around the world.

Health & Fitness

Fitness

Your friendly fitness podcast discussing tips for Fat Loss, Fitness &amp; Mental Health. Subscribe for weekly episodes with Personal Trainer Frank Sinclair plus special guests including Life Coaches, Doctors, Nutritionists, Stylists and "Fit with Frank" clients from around the world.

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#109 - Nearly 3 Years Without Alcohol And I've Never Felt Better

#109 - Nearly 3 Years Without Alcohol And I've Never Felt Better