Fit with Frank Podcast

Our annual member report has been published and my mind is clear for making some exciting changes for 2023. THANK YOU to all who responded to recent survey and if you'd like to read my report head to fitwithfrank.com and grab it from our blog page. 

Merry Xmas :)

Getting "strong" is an awesome goal for many clients but today we ask the question about what this really means to you? Is it a physical feeling? Emotional? How do you measure your progress? 

Listen to my conversation with our Life Coach Suzanne George and start start thinking about what this really means to you...

Elite athletes have long known the benefits of sports massage but what about every day folk like us? Is it worth the investment? How can it help us? Can I do anything at home myself? I ask all this and more to a good friend and man with "magic hands" Dan Henderson of Sports Massage Guildford.

LEARN MORE: https://www.guildfordsportsmassagetherapy.co.uk 

Spices have been at the heart of food and culture around the world for thousands of years and the health benefits have long been known but how can "rookie cooks" like me implement this into our lives in 2022?

Sandie The Spice Guy shares his story and why we can all enjoy the power of spice...

We have just finished a 30 Day Sugar Free Challenge and here is my experience summarised for you. Hope it helps :) Now I'm off to buy some Haribo (lol)...

START YOUR CHALLENGE: https://www.fitwithfrank.com

Elizabeth Georgina, owner of EGA Academy of Dance in Surrey shares her story from a young child lacking confidence to professional dancer and now today inspiring hundreds of young children of all ages and abilities to enjoy dancing too. Certainly motivated me to get up and dad dance around the kitchen afterwards and I hope it does you too :)

LEARN MORE: https://www.egadance.co.uk 

This incredible mother shares her story of switching her mindset to prioritising her health and fitness and achieving incredible results over the last 10 months with nearly 4 stone weight loss and a strong body that her family (and me) are very proud of!

I hope it helps you today :)

Our final recording for this 6-part series with Suzanne George and your chance to REFLECT on how the last 6 weeks have gone for you personally and REVIEW everything you are proud of so you can stay strong long into 2022 and beyond!

Hope it helps :)