Protein should be a key focus for anyone looking to eat healthily and/or lose weight. It keeps you fuller longer, it helps control portion sizes and is the key to rebuilding your muscles after exercise. Here's some help to get you started today! 

Silence those negative thoughts for a moment and think of ONE thing positive you achieved today. Write it down and remind yourself tomorrow when you add another one. Start celebrating YOU 'cos you're even more awesome than you think!

Whether you have dumbbells, kettlebells or resistance bands you can get yourself some great results with strength training at home. Listen now for some tips and tricks from Annabel.

Mum Blogger and FWF Member Sarah (@mummuddlingthrough) shares her transformation from weekend party animal to now happy, fit and sober mother of 2. Very inspiring story and hopefully helpful to anyone out there looking to improve their mental and physical health.

The bottom line is , most people don't need protein shakes , but if they work for you and you feel better drinking them then continue, but if you are drinking them because the marketing on the powder has promised you will lose a stone in a month or that they will give you superpowers , you are not drinking shakes for the correct reasons and I would save yourself some money and look at the wholesome enjoyable meals you can have to reach your goals instead.

Whether you are battling with your own mental health challenges or are interested in developing a more positive mindset then come and find out more about the tools you can discover for Your Wellness Toolbox. 

BUY NOW: https://aliswift.co.uk/ use code: "frank" for 10% discount.

Annabel explains how important a good Sports Bra is for women when exercising and shares her tips for choosing the correct support options for your workouts. Frank joins her for moral support - not his specialist subject lol

Dehydration can cause havoc for your health and wellbeing and today Frank and Annabel discuss WHY this is and HOW you can take your first step to improving today.

As we kick off a New Year like no other it's never been more important to prioritise your own Health and Wellbeing. Here are 3 simple steps to get you started...

Many of us just don't feel that "merry" about Christmas this year and that's okay. Learning to accept our feelings is how we are going to move forward and if exercise takes a back seat for a while that's okay too. Thanks for listening this year and we wish you all the very best for the holidays and into 2021. Keep going :)