Aiming for perfection is the quickest way to fail with your health and fitness and with New Year approaching Frank and Annabel want to share their advice for reframing your mindset and setting yourself up for success in 2021 and beyond.

Feeling confident enough to wear the clothes you want and do all the activities you wish you could is achievable ONLY if you switch your mindset and in todays podcast Frank and Annabel discuss tips for exactly how you can start today...

Summer Cowling has put her heart and soul into the FWF Home Workout Club for 18 months and today speaks openly about her reasons for joining up and her battle with Mental and Physical Health as a new mother. We love you mate and THANKS for sharing your story today. Now "PLANK IT!"

Matt Trevett, founder of Weybridge 10k discusses his experiences with managing running events in 2020 and how we're adapting to the new "Virtual" evolution. Will we bounce back stronger? Are Virtual-Hybrid events the future? No one knows exactly but after this chat I'm definitely excited...

The "D" word has a habit of stirring up very negative emotions and thoughts for us all and today we discuss WHY that is and HOW we can help ourselves think differently and free ourselves of the "on/off" diet plan mentality.

This wonderful "Derry Girl" has been with FWF for as long as we can remember and is known not only for her fantastic mountain views in the backdrop of her home workouts but for her incredible commitment to her health and fitness, bouncing back from broken bones and more. We love you Anne-Dorra. Thanks for sharing your story :)

Why is weight training good? Will you bulk up? Does it help weight loss? How do you start as a Beginner? So many questions being asked and here is Frank and Annabels response.

Hope it helps :)

JOIN OUR CLUB: https://www.fitwithfrank.com

Super Kim McLean, former footballer for Crystal Palace, Fulham, Charlton Ladies and many more has been part of our FWF Home Workout Club for over 12 months now and a shining example of how to use our community for support and guidance to keep on top of your physical and mental health.

Putting phones in fridges, hot flushes, soft middles and all the other "fun" symptoms associated with Menopause is something we need to discuss more and today Tina Crisp (Annabels mum) joins us to share her experience and discuss how you can keep positive and adjust your fitness regime whilst navigating the big change that females inevitably experience at some stage in their lives.

Hope it helps :)

Super Granny Tracey Davis is going through a tough time with injury and we know how frustrating that can be BUT she's not giving up and this is the inspiration for us all today. 

"There will be blips along the road but how we deal with them is what makes us special"

Keep going Mrs D, we love ya!