Scottish style-guru Mhairi (Gary) shares her story of joining FWF through lockdown and how she's using our community to manage stress and keep her positivity and fitness levels alive. Such a wonderful human being and massively inspirational too.

Hope it helps you as you listen today.

Krista Parsons joined FWF after seeing Frank train Ruth Langsford for BBC Strictly Come Dancing in 2017 and has totally transformed her life from "gym hater" to "exercise lover" and we couldn't be prouder of her. This is her story.

JOIN OUR CLUB: https://www.fitwithfrank.com

Heidy Page has been a member of our FWF Home Workout Club since the very beginning (3 years ago) and today I had the opportunity to chat with her 1-to-1 to discuss her life, personal challenges and unearth the secret to staying motivated to stick with exercise for this long. Hope it helps. 

JOIN OUR CLUB: www.fitwithfrank.com

Meet Annabel Crisp, the exceptional Personal Trainer who has joined Team FWF and brings with her a story that will not only inspire your mind but also bring confidence that YOU CAN achieve whatever you want in life if you want it badly enough.

Look out for her smiley face in our FWF Workout Club very soon.

https://www.fitwithfrank.com

Sam has starred in our most recent FWF Workout Videos picking up Resistance Bands for the first time ever and today we hear her story and why so many of our members are loving her right now.

Losing the drive to exercise happens to all of us but what steps can you take to get your motivation back and set the foundations for long term progress?

Chris Barnacoat of Satori Health shares his views...

Self Compassion Coach Helen Golstein shares her tips for 're-wiring your hard drive' and thinking more positively about yourself and what you can achieve.

SUBSCRIBE TO FWF PODCAST: http://bit.ly/FWF-iTunes

CONTACT HELEN: http://selfcompassioncoaching.co.uk

Can we do more to protect our children from being sucked into the “diet culture” we are surrounded by? Listen to this weeks FWF Podcast with @mollyjforbes, a mum on a mission to ban adverts for diet clubs in schools.

Want to help? Molly has set up a crowdfunded page to help fund free training at schools for teachers and parents. Visit https://www.freefromdiets.org to find out more.

How can you fit exercise into your life as a busy mother? It's tough for sure, but these 4 inspiring mums are getting the balance just right.

They are running this years Surrey Half Marathon for our charity partners Harrisons Fund and you can support them here: https://harrisonsfund.com

To weigh or not to weigh? That is the question being asked in our FWF community more than any other and this week I spoke to "Queen of the mind" Gill Harvey-Bush to get her opinions on the subject.

Hope it helps :)

Https://www.fitwithfrank.com