I am fascinated with how exercise has helped our FWF clients improve their mental health and today I speak to "Mental Health First Aider" Daran Bailey to hear how he trains staff to identify "red flags" in colleagues and provide the tools and support they need to help themselves as early as possible.

For more information on the courses they provide please visit: https://www.aster.co.uk/foundation/be-your-best-self/mental-wellness-and-resilience

Join our online FWF Workout Club: www.fitwithfrank.com

During February Fit with Frank will donate £1 of every membership fee from our online workout club www.fitwithfrank.com to help raise critical funds for Duchenne Muscular Dystrophy.

In todays episode Frank sits with Harrison, his brother Will and father Alex to discuss the incredible work Harrisons Fund is doing and share details of the Iron Man they completed together in 2015.

Join FWF at fitwithfrank.com today and help us raise vital funds for this amazing charity.

FOLLOW HARRISONS FUND:

https://www.instagram.com/harrisonsfund/

https://twitter.com/HarrisonsFund

https://www.facebook.com/HarrisonsFund

Happy New Year superstars! Frank and his gong are back and ready to kick off the new decade stronger than ever before. 

- Quick Update on our new workout club at fitwithfrank.com.

- 5 Things I have learned so far in 2020.

- Plans going forward

New podcast episodes released every Tuesday and Friday.

SUBSCRIBE on iTunes, Spotify or wherever you get your podcasts.

Join Our Online Workout Club: fitwithfrank.com

This week we announce a brief break from regular Podcast episodes as Frank transfers all his energy to building a bigger team and structure that can help take the "Fit with Frank" business to the next level and serve our clients better than ever before.

We will be back.

We will be stronger.

We will still continue posting daily content across our social media channels so please connect if you haven't already...

Https://www.instagram.com/fitwithfrank

Https://www.twitter.com/fitwithfrank

Https://www.facebook.com/fitwithfrank

THANK YOU FOR LISTENING!!!!!

Ask yourself these 3 questions before starting your next “diet” or nutrition programme and you’ll be three giant steps closer to happiness.

Listen to our client success stories at http://fitwithfrank.com/podcast/

Hope it helps,

SUBSCRIBE TO PODCAST:

http://bit.ly/FWF-iTunes

http://bit.ly/FWF-Spotify

http://fitwithfrank.com/podcast/

FOLLOW FRANK:

Https://www.instagram.com/fitwithfrank

Https://www.twitter.com/fitwithfrank

Https://www.facebook.com/fitwithfrank

After my 60 second workout on Channel 4’s Sunday Brunch this weekend I had the realisation that we COULD genuinely be on to the solution for many people looking to get fit and healthy.

Ridiculous? Or do you agree?

Get in touch on social media (@fitwithfrank) and let me know your thoughts.

SUBSCRIBE TO PODCAST:

http://bit.ly/FWF-iTunes

http://bit.ly/FWF-Spotify

http://fitwithfrank.com/podcast/

FOLLOW FRANK:

Https://www.instagram.com/fitwithfrank

Https://www.twitter.com/fitwithfrank

Https://www.facebook.com/fitwithfrank

Losing motivation with exercise and nutrition is super common and happens to ALL of us (me included) but how do we get back on the horse quickly? Here are my top 3 tips, and you might not like them!

SUBSCRIBE TO PODCAST:

http://bit.ly/FWF-iTunes

http://bit.ly/FWF-Spotify

http://fitwithfrank.com/podcast/

FOLLOW FRANK:

Https://www.instagram.com/fitwithfrank

Https://www.twitter.com/fitwithfrank

Https://www.facebook.com/fitwithfrank

Personal Trainers? Influencers? Self-proclaimed experts? Who can we trust on social media for health and fitness information? 

I chatted to Claire, Director of YBFIT Training to get her opinion.

Hope it helps,

SUBSCRIBE TO PODCAST:

http://bit.ly/FWF-iTunes

http://bit.ly/FWF-Spotify

http://fitwithfrank.com/podcast/

FOLLOW FRANK:

Https://www.instagram.com/fitwithfrank

Https://www.twitter.com/fitwithfrank

Https://www.facebook.com/fitwithfrank

JOIN OUR NEW “DIGITAL MARKETING FOR FITPROS” FB GROUP

https://www.facebook.com/groups/YBFITDigital/

Jan Ghosh from Riverside Rebels Running Club shares her experience of progressing from "fearful first time runner" to now being a few weeks away from her first half marathon. Fantastic inspiration for anyone who dreams of getting their running shoes on and being part of one of the largest exercise communities in the world.

Hope it helps,

SUBSCRIBE TO PODCAST: 

http://bit.ly/FWF-iTunes

http://bit.ly/FWF-Spotify

http://fitwithfrank.com/podcast/

FOLLOW FRANK:

Https://www.instagram.com/fitwithfrank

Https://www.twitter.com/fitwithfrank

Https://www.facebook.com/fitwithfrank

FOLLOW RIVERSIDE REBELS:

https://www.instagram.com/riversiderebelswot/

Working out to earn extra calories or treats is something I think a lot of us are guilty of doing (me included) but is it healthy? How can we identify signs in ourselves and others that may flag up a more serious issue?

Here are my views…

SUBSCRIBE TO PODCAST: 

http://bit.ly/FWF-iTunes

http://bit.ly/FWF-Spotify

http://fitwithfrank.com/podcast/

FOLLOW FRANK:

Https://www.instagram.com/fitwithfrank

Https://www.twitter.com/fitwithfrank

Https://www.facebook.com/fitwithfrank