Emotions are natural but if you lose control of them can play havoc with your nutrition and how you feel about yourself. Annabel shares her experience and some tips to help you through lockdown and beyond.

Super Anne Lambert completed 30 workouts in 30 days for the first time in her life, beating her previous record of 3 days in a row and proving that she is stronger than she ever knew. Here is her story and we hope it makes you smile today. Thanks Anne, we love ya!

With another Lockdown on the horizon it's never been more important to prioritise our Mental Health and this week Frank and Annabel discuss how they are managing theres and share tips to help you too.

Really hope it helps and of course if you have any questions or simply want to chat please get in touch anytime :)

Bad Babe Boxing is a brand new class format launching on our Live Zoom Timetable and provides an opportunity for all FWF Members to unleash their "inner fighter" and work the whole body through a boxing workout created by female boxer and new FWF Trainer Candice. Bookings open at www.fitwithfrank.com now!

Cathy Wykes has been one of our most consistent FWF Club Members of all time and we have seen her totally transform her body shape, mindset and so much more that you can't help but be inspired. Here is her story...

Women often overlook the impact their Menstrual Cycle can have on their performance with exercise and today Annabel Crisp shares her advice for FWF clients and anyone looking to improve their Physical and Mental Health.

Hope it helps :)

60 years young and 100's of exercise classes under her belt, Liz is coming in to add some fresh energy and ideas to our growing timetable of zoom fitness classes.

JOIN OUR FWF WORKOUT CLUB TO GET INVOLVED: https://www.fitwithfrank.com

2020 has been a massive year for FWF Member Suzanne George and today she shares everything with us including her struggles with mental health, anxiety and her amazing shift in career.

We love you Suz and thanks so much for sharing :)

Pauline lives in sunny Cyprus and found FWF during lockdown after feeling lost with her fitness and lacking motivation to exercise at home. Here she explains how the combination of short video workouts alongside our online community has got her back in the game again :) Thanks for your time Pauline. Keep going!

Today I chat with FWF superstar Gemma Sambles who's been a member of our community for many years and a shining example to all parents out there who are tackling life and all the challenges it brings along the way.

Consistency and Courage are her superpower and I hope todays interview fills you with all the inspiration it did me.

Enjoy :)