Shocking your muscles with EMS workouts is like nothing I’ve experienced before but is it good for you?

Lisa Greer, owner of Ride Studio Cobham tells us the truth about how her members are getting great results with the latest fitness trend to sweep the UK.

Hope it helps,

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http://fitwithfrank.com/podcast/

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VISIT RIDE STUDIO

https://www.ridestudiocobham.com

One of the worlds most popular nutrition plans right now, yet filled with controversy and a huge divide between “Ketosis” Lovers and Haters, but is it right for you? 

I sat for a Keto-friendly coffee with hilarious YouTuber Robbie Knox to hear about his experience after 18 days of following the Keto Diet and nearly a stone in bodyweight lost already. You may be surprised to hear the real reason he started though.

Hope it helps,

SUBSCRIBE TO PODCAST: 

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http://fitwithfrank.com/podcast/

FOLLOW FRANK:

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FOLLOW ROBBIE:

https://www.youtube.com/channel/UCiL_jwS4FtJgzuGsGY9ySEw

Shifting from 4,000kcals of Takeaways a day to 2,500kcals of “proper” nutrition will have a remarkable impact on your health and today Jack Holmes shares his incredible transformation through 12 months of a total lifestyle makeover.

If you are struggling to lose weight then this one is not to be missed. PLAYSTATION NOT ESSENTIAL lol.

Hope it helps,

SUBSCRIBE TO PODCAST: 

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FOLLOW FRANK:

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Managing stress appropriately with exercise will significantly improve our performance as individuals and as business owners / employees, and in todays LIVE recording I share my 3 Steps For Success to a large group of local businesses in Reigate and Banstead.

Learning Lunches like these are run every month for Free at Reigate Town Hall and potentially in other boroughs if you check your local council website.

Hope it helps,

SUBSCRIBE TO PODCAST: 

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FOLLOW FRANK:

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Drinking your way to weight loss in 28 days sounds awesome on paper, but at what cost to your health? Nutrition guru and host of the UKs Number 1 Health Podcast, Ben Coomber chats with Frank to explain all.

Hope it helps,

SUBSCRIBE TO PODCAST: 

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FOLLOW BEN: 

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Charlie O’Brien shares her number 1 strategy to help clients eat less and lose weight in just 5 sessions of her online hypnotherapy programme.

Super interesting episode and very much hope it helps,

SUBSCRIBE TO PODCAST: http://bit.ly/FWF-iTunes

CONTACT CHARLIE: https://www.charlieobrien.co.uk

CONTACT FRANK: https://fitwithfrank.com

Fat loss, fitness, strength, confidence, posture and so many more elements of your health can be improved with weight training and this podcast is to help anyone feeling unsure about where to start with this type of exercise and how it can help you achieve your goals faster.

Hope it helps,

FRANK

your Personal Trainer

Why are we so scared to relax? Could we actually get quicker results by putting our feet up and recovering more? For many of us this could be the single BEST thing we can do for our health right now and I met up with the fabulous Alison Fuller, Reflexologist and "lover of the Vagus Nerve" to find out more. 

Hope it helps.

SUBSCRIBE TO PODCAST: http://bit.ly/FWF-iTunes

FOLLOW ALISON: https://www.thehormonaltherapist.co.uk

FOLLOW FRANK: https://fitwithfrank.com

My best mate Fred shares his top tips for sustainable fat loss with Intermittent Fasting and how he lost 5kg in just 30 days. 

Hope it helps.

LISTEN TO MY 7-DAY EXPERIMENT WITH INTERMITTENT FASTING:

http://fitwithfrank.com/009-7-days-of-intermittent-fasting/

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Measuring ”HRV" could be our best gauge of overall health and why I think it is one of the most underrated tools for fat loss. Hope it helps.

FRANK

your Personal Trainer

SUBSCRIBE TO PODCAST:

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