Are you using food as a "reward" after doing something great? Do you eat to "comfort" yourself after stressful experiences? This is known as "Emotional Eating" and todays guest Gill Harvey-Bush the challenges this brings for those who struggle with their diet.

Fascinating interview that includes details of how these behaviours are learnt from our childhood and Gill’s tips for helping ourselves and our children to overcome the issue.

Hope it helps.

**Don’t forget to SUBSCRIBE and REVIEW to help us spread the message to more happy people. Thanks for your Support.**

FOLLOW FRANK:

Https://www.instagram.com/fitwithfrank

Https://www.twitter.com/fitwithfrank

Https://www.facebook.com/fitwithfrank

WEBSITE:

Https://www.fitwithfrank.co.uk

FOLLOW GILL:

Https://www.instagram.com/g.harveybush

https://www.twitter.com/gillhb

WEBSITE:

https://www.gillianharvey-bush.co.uk

Super-fit PT and former military man Mark Goodwin shares his story of living with a serious lower back injury and how he manages his lifestyle to continue his amazing fitness routine that includes CrossFit, Weightlifting, Cycling, Climbing, Marathons and pretty much anything he wishes to try now.

Includes in depth discussion about “How” his sudden disc injuries were sustained, the impact that had on him psychologically and “Why” he now loves helping clients conquer their fears around injury and back pain too.

Hope it helps.

**Don’t forget to SUBSCRIBE and REVIEW to help us spread the message to more happy people. Thanks for your Support.**

FOLLOW FRANK:

Https://www.instagram.com/fitwithfrank

Https://www.twitter.com/fitwithfrank

Https://www.facebook.com/fitwithfrank

WEBSITE:

Https://www.fitwithfrank.co.uk

FOLLOW MARK:

Https://www.instagram.com/hybridhealth_fitness

WEBSITE:

http://www.hybridhealthfitness.com

FILMED AT:

https://www.instagram.com/_infernofitness_/

"Whoops Moments", "Sneeze Pee" and "Stress Incontinence" are often difficult topics to discuss but highly common as we find out in this fascinating interview with Claire Mockridge, Pelvic Floor Specialist. 

We look into the reasons this may be happening, how certain movements and exercises can help improve it and why it could be time for us all to ditch the high heels (Yeh me too lol) and start walking barefoot.

Hope it helps.

**Don’t forget to SUBSCRIBE and REVIEW to help us spread the message to more happy people. Thanks for your Support.**

FOLLOW FRANK:

Https://www.instagram.com/fitwithfrank

Https://www.twitter.com/fitwithfrank

Https://www.facebook.com/fitwithfrank

WEBSITE:

Https://www.fitwithfrank.co.uk

FOLLOW CLAIRE:

Https://www.instagram.com/clairemockridge

Https://www.twitter.com/clairemockridge

https://m.facebook.com/ClaireMockridgeFitness/

WEBSITE:

https://clairemockridge.com

We’ve all heard the fantastic benefits “IF” can offer but what about the challenges we face when trying it for the first time?

Here I share my honest opinion of the latest trend in nutrition which includes details of benefits of Intermittent Fasting for health and weight loss plus the 3 Challenges you will need to overcome should you wish to take it on full time yourself.

Hope it helps :)

FOLLOW FRANK:
https://www.instagram.com/fitwithfrank
https://www.facebook.com/fitwithfrank

WEBSITE:
https://www.fitwithfrank.co.uk

LISTEN TO DR RANGAN CHATTERJEE PODCAST MENTIONED:
https://drchatterjee.com/episode-22-why-when-you-eat-matters-with-professor-satchin-panda-part-2/

Susie (@styled.by.susie) explains the 5 different body shapes women have and how correct styling can 'show off our best bits' and 'disguise the parts we are not so keen on'.

We also discuss how exercise can help and dive into Susies life behind the style and why she hates going to the gym! Fantastic episode that'll have you smiling, laughing and ready to embrace that sexy shape of yours!

Watch On YouTube: https://youtu.be/bSTUQdPwX8Y

FOLLOW FRANK:

https://www.instagram.com/fitwithfrank

https://www.facebook.com/fitwithfrank

FOLLOW SUSIE:

https://www.instagram.com/styled.by.susie

https://www.facebook.com/StyledBySusie/

Can you really go from couch potato with no running experience to a Marathon runner within 12 months? Rebecca Day has done exactly this and so much more, transforming her physical fitness and battling mental health through various running events in 2018, and a dare to complete her first ever 10km running event. Hope it helps!

FOLLOW FRANK:
https://www.instagram.com/fitwithfrank
https://www.facebook.com/fitwithfrank

FOLLOW REBECCA:
https://www.instagram.com/beccarunsfromcouchtomarathon/

Unmissable episode that follows on from Podcast 003 and revelations of Franks struggles with financial debt.

Discussions include HOW he ended up getting into debt, the changes he made personally and in business that enabled him to get out of it and what he has learned throughout the whole process that can hopefully inspire you to make 2019 your best year yet. Hope it helps!

Also available to watch on YouTube: https://youtu.be/U2r6PPTPHiA

Ben Davie, lead trainer at Digme Fitness shares experience from teaching his famous 'Matrix HIIT' workouts, banging 'Ride' sessions and former employment with the UKs most successful online fitness trainer, Mr Joe Wicks 'The Body Coach'.

We cover tips for Beginners attending their first ever group exercise class, how to get better results from attending them regularly as well as a very honest conversation about Bens life today, his 6 successful marathons and what he learnt from his time at The Body Coach and Londons fastest growing studio chain - Digme Fitness.

Get comfy, enjoy the ride and COMMENT BELOW to let us know what you thought.

Hope it helps :)

READ FULL ARTICLE ON OUR WEBSITE:

https://www.fitwithfrank.co.uk/blog/

FOLLOW FRANK:

https://www.instagram.com/fitwithfrank

https://www.twitter.com/fitwithfrank

https://www.facebook.com/fitwithfrank

FOLLOW BEN:

https://www.instagram.com/movewithben_

FOLLOW DIGME FITNESS:

https://www.instagram.com/digmefitness

The fitness industry loves to sell us the "Quickest way to get a six pack" and "Secret diets to lose 7lbs in 7 days" etc etc but how much of it is true and what does it REALLY take to achieve the body shape we desire? Alex Crockford (UK Fitness Model) cuts through all the crap and shares his honest advice to help you get results in 2019.

Watch Interview On YouTube: https://youtu.be/l1wLQjXm4JQ

Read Blog: https://www.fitwithfrank.co.uk

Frank opens up for the first time about his battle with financial debt in 2018 and the impact it had on his self confidence and relationships with family and friends. This special New Years Day episode hopes to inspire you to overcome challenges in your life and encourage you to attack 2019 with positivity and a desire to change, if you wish to.

Also Available To Watch On YouTube: https://youtu.be/A-zydcfySXw