Understanding yourself and your unique personality helps you with setting realistic expectations for yourself and for many FWF clients could be the KEY to keeping motivated with your workouts.

JOIN OUR CLUB: https://www.fitwithfrank.com

BOOK MENTIONED IN PODCAST: https://gretchenrubin.com/books/the-four-tendencies/intro/ 

Why do so many of us struggle to finish a new exercise programme and what more can we do BEFORE we start our first workout to help set ourselves up for success. Suzanne George shares her "Reflective Tool" with us and explains how it can help you today.

September is a fantastic time to reflect, reset and re-evaluate your goals and I'm delighted to let you know that our very own FWF Club Member Suzanne George has agreed to join our FWF Coaching Team and help us all with her expertise as a Life Coach.

LEARN MORE ABOUT SUZANNE: https://www.suzannegeorgecoaching.com

SUBSCRIBE TO OUR FWF MAILING LIST: https://www.fitwithfrank.com

How are your social media habits effecting your health and fitness? Are you addicted to panda videos? Frank & Annabel discuss.

"Work hard, Rest harder" is a motto used by elite athletes and today Frank and Annabel discuss the importance for all of us to prioritise sleep quality. 

What you choose to wear each day can totally transform how you feel about yourself and todays guest "Styled By Susie" shares her top tips to help women going through menopause.

Follow @styled.by.susie for more information.

We just finished a "28 day Dad Bod Challenge" and todays guest Steve Beckett shares his story as a busy father of 3 who always exercised well but never quite nailed nutrition - until now!

Follow his journey on Instagram: @flabs2abs_fitness

Hope it helps! :)

With the pubs due to re-open soon we figured what better time to ruin your fun and discuss the impacts of alcohol on your health and fitness (lol). Don't worry, this isn't us preaching and we'll be queuing at the pub with you next month too - we just don't want you to miss out on achieving your goals too ;)

The menopause is more than just a few hot flushes - there are 48 symptoms which can start years earlier and Gen-M.com was created to help women (and partners) prepare for and accept the changes that occur throughout Menopause.

Visit https://www.gen-m.com for more information.

Hope it helps :)