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Fit with Frank Podcast
Fit with Frank Podcast episodes
- #132 - The Comfort Zone Is Cosy But Is It The Right Place For You Right Now?As we hit the halfway stage of our New Year Challenge it's time to reflect on how your workouts are feeling and evaluate whether you need to stretch yourself further or take the pressure off yourself completely.
Listen along and decide for yourself...
24 min - #131 - Using The Power Of Visualisation To Help Achieve Your Goals
Listen along as Suzanne takes Frank through a visualisation practice that she uses personally and with clients to help find clarity with your WHY and really embed motivation in your mind when pushing towards your goals.
26 min - #130 - Start Strong, Stay Strong & Finish Strong in 2022
As we kick off our brand new 6 week challenge at fitwithfrank.com I've invited Suzanne George back for another series of podcasts to help us all get in the right mindset for the new year and beyond.
Week 1 is all about finding your motivation...
30 min - #129 - New Year, New Direction
2022 is here and I'm looking ahead to some important changes to FWF and the future of my business. Head to fitwithfrank.com and subscribe to my mailing list for up to date information as it comes in.
13 min - #128 - Is Winter An Opportunity For You To Rest & Recover?
Heading into December and darker colder days can bring challenges for us as humans trying to balance energy levels for exercise and the potential mayhem of Christmas holidays.
"Hibernation Mode" could be just what your body and mind needs right now...
29 min - #127 - How I Learned To Love Burpees, And Myself!
FWF Member and "Queen Of The Burpee" Farrah shares her story of joining us during lockdowns and how her mindset has shifted from weight loss & restriction to a happier more positive attitude towards mental health and exercise.
29 min - #126 - How I Lost Over 30kgs Exercising At Home During Lockdown
FWF Club Member Karen Dalistan has been following my home workouts at home in Australia and when she posted her gobsmacking progress photos recently I just had to chat with her to find out more. Here is her story...
31 min - #125 - Growth Is In The Learning
Our final episode of this 6-part mini series with Suzanne challenges YOU to stop, pause & reflect. What are you most proud of? What's the most important lesson you've learned? How can you improve?
Hope it helps!
JOIN US: https://www.fitwithfrank.com
34 min - #124 - Look How Far You've Come
How are you measuring your progress with health and fitness? Are you reminding yourself of all the positive steps you've taken and opened your eyes to all the good things you've achieved. Suzanne chats with Frank to discuss.
READ MORE: https://www.fitwithfrank.com
26 min - #123 - Don’t Compare Your Beginning To Someone Else's Middle
Have you ever felt yourself comparing your fitness to someone else's? How did it feel? Did it inspire you or make you feel like a failure? Suzanne and Frank discuss the trap of comparison and how to switch your mindset to a positive one...
29 min
About Fit with Frank Podcast
From the publisher's feed
Your friendly fitness podcast discussing tips for Fat Loss, Fitness & Mental Health. Subscribe for weekly episodes with Personal Trainer Frank Sinclair plus special guests including Life Coaches,…
Doctors, Nutritionists, Stylists and "Fit with Frank" clients from around the world.