Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Today on the podcast we Had Stuart Irons who talks us through his story from being a professional Football player, to gambling addiction, to the marines and to where he is to today running his "Alive and Kicking" programme helping people better their own lives.

Follow Stuart on Insta - https://www.instagram.com/stuartirons/

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,

Dale - https://www.instagram.com/coachcrossar/

James - https://www.instagram.com/jamesmcgintypt/