This morning we trace extensive research going back almost 90 years which all leads to a single simple key to happiness. This is based on the work of Drs. Sonja Lyubomirsky, Robert Waldinger, George Valliant, and many others. This is something that everyone of us can do to improve out lives. I want you to be happy, I want to be happy, and God wants us to be happy - please try this!

Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship.

Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on:

YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA

Instagram: https://www.instagram.com/adathmichael/

Podcast - Mining the Riches of the Parsha:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc

Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO

Please contact Rabbi Whitman ([email protected]) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.