This morning we discuss the Zeigarnik Effect, and how our rabbis ingeniously gave us ways to counteract it. A primary vehicle (among many examples of rabbinic legislation) is the extension of Birkat HaMazon, the blessing after eating commanded in this week's Torah Portion, Eikev. Today's presentation is partially based on a chapter in a wonderful book, "Seven Prayers that can Change your Life" by Leonard Felder - it has transformed my life and I hope it does the same for you!

Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship.

Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on:

YouTube: https://tinyurl.com/adathyoutube

Instagram: https://www.instagram.com/adathmichael/

Podcast - Mining the Riches of the Parsha:

Apple Podcasts - https://tinyurl.com/miningtheriches1

Spotify: https://tinyurl.com/miningtheriches3

Stitcher: https://tinyurl.com/miningtheriches4

Please contact Rabbi Whitman ([email protected]) with any questions for feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.