Life is happening. Your life is happening. Right now your life is in process.

Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment matters as much as any other you’ve lived.

This moment is your life. If you miss it, you miss your life.

When you show up and allow yourself to experience whatever is happening, you tap into your full spectrum of senses and you shift from doing to being, from thinking to experiencing.

Wake up in this moment and you feel fully alive.

If you feel like your life is speeding by, you'll want to listen to this episode. Find out how to notice when you're missing moments and how to wake up and be here now.