Caroline is 28 years old and works as an online nutrition coach with Tailored Coaching Method. She's been competing for 2 years and received her pro card in February 2020 at the Olympia Amateur Contest in Columbia. She has always loved to challenge herself to see how far she can go in life. Her fitness journey began doing Crossfit. Her competitive nature and love for athletics led her to compete. 

After competing in her first show she became nationally qualified. She had no idea at the time what that even meant at the time, but was extremely grateful and excited for what was to come. Her coach encouraged her to compete in Colombia so she went there and received her pro card.

In this episode we do a deep dive on her entire experience. What are the benefits of competing abroad? What are some good things to take into account before going abroad? Caroline shares it all.

We also talk about how she lost her period and the steps she took to bring it back, Her business as a coach and how she helps her clients achieve their results, and her goals in the sport. Learn all about Caroline and everything she has accomplished.

 

Key Takeaways:

• 5 minutes from now could be the best moment of our life
• Don’t let setbacks get you down
• Rewards outweigh any tradeoffs 
• Be grateful
• Sleep a minimum of 7 hours a night
• Meditation and mindset work

 

Resources:

Caroline Ofenastein

@carolineofenstein_tcm

Tailored Coaching Method

Apply Here

 

LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!

 

----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links