These are overwhelming and complex times, with demands on our time and resources from many directions. Sometimes, you need help sorting out how to address your internal conflicts. We demonstrate a process, name some conflict competencies to use, and suggest you approach your internal conflict kindly, with humility and hope.

show note:
Dr. Norman Yan, quoting the late Canadian poet Richard Outram, believes the cardinal human values are humility and hope.

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Dr. Deborah Sword is a conflict specialist with decades of experience and training to share.

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