In this episode, I take on the world of creatine, addressing common misconceptions and highlighting its benefits, especially for women. We'll discuss what creatine is, its natural sources, and how it supports muscle performance, cognitive function, and overall health. The discussion also covers the unique considerations for women regarding creatine supplementation, including dosing recommendations and the various types available on the market. We will be debunking common creatine myths, and I'll encourage you to consider creatine as a valuable addition to your supplement routine!

Timestamps

01:30 Introduction to Creatine and Its Importance

05:47 Understanding Creatine: Sources and Benefits

11:33 Creatine for Women: Unique Considerations

18:16 Debunking Myths About Creatine

24:21 Dosing and Types of Creatine

33:41 Who Should Consider Creatine?

Resources Mentioned

• Creatine Monohydrate Gummies
• Creatine Monohydrate by DesignsForHealth
• Chronometer.com
• Sprout Living Plant-Based Protein [20% off Code: CBK20]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter