<p>Today's meditation is a combination meditation and visualization designed to increase your level of confidence.  Enjoy.</p>

Today's meditation is a combination meditation and visualization designed to increase your level of confidence. Enjoy.

<p>Today's meditation is a combination meditation and visualization designed to increase your level of confidence.&nbsp; Enjoy.</p>

1090: Guided Meditation: Increasing Self-Confidence

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1090: Guided Meditation: Increasing Self-Confidence

1090: Guided Meditation: Increasing Self-Confidence