Yvonne Tally knows how to live a balanced life, but that wasn't always the case.  In fact, a panic attack led her on a new path of helping people get over the belief that busy equals important.  Today she shares her wisdom for overcoming busy

Yvonne Tally knows how to live a balanced life, but that wasn't always the case. In fact, a panic attack led her on a new path of helping people get over the belief that busy equals important. Today she shares her wisdom for overcoming busy

1091: Yvonne Tally: Finding Solutions for Being Overscheduled (R)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1091: Yvonne Tally: Finding Solutions for Being Overscheduled (R)

1091: Yvonne Tally: Finding Solutions for Being Overscheduled (R)