<p>Music and sound can add another dimension to your sessions.  However, beginners may find them distracting.  Today I talk about how to add music and sounds to your meditation sessions.</p>

Music and sound can add another dimension to your sessions. However, beginners may find them distracting. Today I talk about how to add music and sounds to your meditation sessions.

<p>Music and sound can add another dimension to your sessions.&nbsp; However, beginners may find them distracting.&nbsp; Today I talk about how to add music and sounds to your meditation sessions.</p>

1095: Beginners Guide To Meditating with Music

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1095: Beginners Guide To Meditating with Music

1095: Beginners Guide To Meditating with Music