<p>If you can't lift your usual weights in a workout, does it mean you won't get your usual results?  Is our progress weight load dependent?  In today's podcast we answer that question and help encourage you to still try your best even on your not-so-best days!!!</p>

If you can't lift your usual weights in a workout, does it mean you won't get your usual results? Is our progress weight load dependent? In today's podcast we answer that question and help encourage you to still try your best even on your not-so-best days!!!

<p>If you can't lift your usual weights in a workout, does it mean you won't get your usual results?&nbsp; Is our progress weight load dependent?&nbsp; In today's podcast we answer that question and help encourage you to still try your best even on your not-so-best days!!!</p>

1095 - Training - Perceived Stress vs Weight Load

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1095 - Training - Perceived Stress vs Weight Load

1095 - Training - Perceived Stress vs Weight Load

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