Friday’s meditation was set to music, but it’s possible that you are not familiar with how to meditate with the accompaniment of music. Today I talk about how to integrate sound and music into your sessions. Enjoy.

1096: A beginners Guide To Meditating with Music and Sound

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1096: A beginners Guide To Meditating with Music and Sound

1096: A beginners Guide To Meditating with Music and Sound