The ‘Attitude of Gratitude’ theory has had a huge resurgence in the past ten years. We’ve been encouraged to write gratitude lists, keep a gratitude diary, feel grateful and act grateful. For a good reason. Quite simply, by feeling grateful we can instantly change how we feel, and, by changing how we feel, we will attract good things to us. There is science to back this up, but in a nutshell: ‘Like Attracts Like’.

If we think good thoughts or more importantly feel good, we will attract good things. Notice I’ve highlighted the word ‘feel’. It’s not enough to think of something you are grateful for; you have to feel the gratitude and feel emotion. Otherwise, it won’t work.

So, how can you feel gratitude. Listen to the podcast to find out!