In today's podcast, Help! My Partner is Messy, I give you 7 steps to help you navigate living with a messy partner. In fact, not only do I give you 7 easy to implement, powerful steps that will transform your living arrangements. I also give you a further 4 booster (if all else fails) tips. If you live with someone messy, you absolutely need to listen to this podcast! Enjoy.

In today's podcast, How to Love the Chores You Hate, I'm going to give you a two step process that will revolutionise how you approach the jobs or chores you hate to do. This system works on everything - admin, chores, occasions, literally anything. I personally loathe housework, loathe it. But for a various reasons, at the moment, I'm doing my own cleaning. I'm not good at it and I don't enjoy it and it reached boiling point the other week. And it got me to thinking - how do I transform this chore into something I like to do? Listen on to find out.

In today's podcast, The Ultimate Public Speaking Hack, I give you one simple trick that is going to revolutionise how you conduct yourself when you're doing a presentation. In fact this trick will help you for interviews, all public speaking events and so much more. It personally changed my life back in 2017 when I stumbled across it by accident. Yes, I'm not exaggerating, it's life changing. Oh and if you listen right to the end I give you a second nearly as juicy tip. I promise it's going to make a massive difference to you, Enjoy!

In today's podcast, Help, I'm pregnant and depressed - Is this normal? I talk to Ali Jane Selwyn about her depression during her early stages of pregnancy. I also talk about my depression during both of my pregnancies.

Ali and I both researched the topic of pregnancy depression and found very little out there, hence we wanted to talk honestly and openly about how we felt and more importantly what we did to make ourselves feel better.

In today's podcast, I Hate My Job What Do I Do? I give you practical advice as to what you need to do if you hate your job but simply can't see a way to leave. I've notice that a majority of my clients to date in 2023 have come to me because they hate their jobs. This is no coincidence by the way. Lock down afforded many people the luxury of working from home full time and suddenly, wham, 2023 seems to be the year that lots of companies are insisting that their employees come back into the office. For almost 3 years, a majority of high power corporate office workers have had the ability to pick and chose when they work and where they work and suddenly this has been whipped away and people are not happy. If this is you, don't fret pet. I give you some practical advice as to what you need to do.

In today's podcast, 15 Tips to Declutter Your Home for Instant Luck, I explain why decluttering your home is so important. I can personally vouch to the fact that decluttering shifts out the bad energy and makes room for new, positive fresh energy. Every time I need to attract prosperity into my life, the FIRST thing I do before anything else is declutter my home. It works, I'm not 100% sure why, but it works!. Listen on to find out what you need to do, why and how.

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In today's podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK's leading Sleep Specialists on what you can do to help with your sleep problems.

Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert and is the resident sleep expert for And So To Bed. Her bio and website are below.

In today's podcast Lindsay tells us:

1. Why persistent poor sleep is directly linked to cancer and dementia.
2. How to work out how much sleep you personally need.
3. Why you shouldn't talk to your kids about their day at bed time.
4. What to do when you can't get back to sleep.
5. Why waking up multiple times in the night is normal.
6. How to know if you have a sleep disorder.
7. Naps - good or bad?
8. Golden, absolute golden tips to help you get better sleep. As in golden!

In today's podcast:10 Free Life Changing Habits (I'm Serious), i'm going to give you 10 habits, that will change your life. Im serious. These 10 habits are easy to adopt, free and will almost instantly boost the quality of your life.

Tackle 1 per week, persevere with maintaining them for 30 days and if they don't boost the quality of your life I was eat my hat.

In today's podcast, 3 Steps to Banish Your Limiting Beliefs Now, I give you a powerful exercise I use in my Life Coaching Clinic to help clients overcome their limiting beliefs once and for all. It's a 3 step system, that is powerful and straight forward to use. Although I need to stress, that most limiting beliefs are deeply ingrained and can take some time to overcome, but with the appropriate work, you will get powerful results.

In todays podcast, Getting Pregnant Naturally Over 40 PART 2, I give you 3 more powerful tips to help you get pregnant naturally if you're over 40. You can listen to this podcast in isolation, but at some point I recommend you go back and listen to PART 1 (episode 245, series 5).