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10B: Mindfulness Meditation: How is Your Day Going?
The intention of this meditation is to be aware of how your day is really going at this moment. You have the ability to alter the day if your day is not going as intended. Dr. Branca guides you through meditation to first arrive in the present moment, gives strategies if you are feeling your mind wandering, and then encourages you to decide one way you can change the trajectory of your day. It can be big or small, but helps how you feel about your day!
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
the study of optimizing brain health for peak performance in life
the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
the study of optimizing brain health for peak performance in life
the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
View all episodes
By Speakeasy Podcast NetworkThe intention of this meditation is to be aware of how your day is really going at this moment. You have the ability to alter the day if your day is not going as intended. Dr. Branca guides you through meditation to first arrive in the present moment, gives strategies if you are feeling your mind wandering, and then encourages you to decide one way you can change the trajectory of your day. It can be big or small, but helps how you feel about your day!
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
the study of optimizing brain health for peak performance in life
the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
the study of optimizing brain health for peak performance in life
the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: [email protected]
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center