This episode delves deep into the threat social media can pose to your mental and emotional well-being. I explain that negative experiences with social media are, in part, attributed to the nature of the apps themselves but also encourage listeners to consider how their own behaviors relating to how they use the apps may lead to negative outcomes. I break down what I consider to be the five leading factors that contribute to the creation of an unhealthy relationship with social media and suggest ways to take on healthier habits for a healthier mind. Thank you so much, as always, for listening🤗 Please rate and/or review I’d you like this content 

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